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Las ventajas de comer sin apuro

Junio 8, 2008 Salud No Comments

Con los tiempos que corren parece una utopía  pero al comer apurados no solo nos trae trastornos digestivos sino que también nos hace engordar por que el mensaje que llega al cerebro no es de saciedad y comemos calorias de más.

Comer lentamente masticando” 33 veces dicen las  abuelas” la comida llega al estomago pre digerida y los ácidos del estomago trabajan sobre porciones pequeñas.

Un truco para comer “despacio ” es agarrar el tenedor con la mano contraria eso baja la velocidad al comer.
Tratar de no saltearnos ninguna comida ,si no se puede uno sentarse a comer tener siempre a mano alguna barra de cereal  para no llegar a la cena con tanta hambre.